Weigh In record (no journal entry) for 30 January 2023
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82.9 kg
Lost so far: 7.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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420 kcal
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Fat: 18.16g | Prot: 19.57g | Carbs: 44.32g.
Breakfast: Café com Leite e Açúcar. Lunch: Carioca Feijão Cozido, Arroz Branco (Cozido), Alface, Omelete ou Ovos Mexidos com Queijo. more...
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Losing 0.2 kg a Week
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bianca karen's Weight History
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