Weigh In record (no journal entry) for 01 February 2023
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75.3 kg
Lost so far: 38.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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1256 kcal
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Fat: 50.23g | Prot: 63.03g | Carbs: 138.03g.
Lunch: Karışık Tahıllı Ekmek, Pirinç Pilavı, Tavuk Sote, Kuru Fasulye. Dinner: Bulgur Pilavı, Karışık Tahıllı Ekmek, Izgara Köfte, Kuru Fasulye. more...
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Losing 0.1 kg a Week
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Omergunduz's Weight History
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