Weigh In record (no journal entry) for 01 February 2023
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60.1 kg
Lost so far: 6.8 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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1017 kcal
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Fat: 40.54g | Prot: 34.76g | Carbs: 127.13g.
Breakfast: Café com Açúcar. Lunch: Sodiê Bolo de Abacaxi com Coco, Mingau de Aveia. Dinner: Ovo Mexido, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Visconti Pão de Forma Integral. more...
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Losing 0.3 kg a Week
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bhialoira's Weight History
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