Weigh In record (no journal entry) for 31 January 2023
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72 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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1250 kcal
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Fat: 32.35g | Prot: 58.38g | Carbs: 178.91g.
Breakfast: Bigmass Gainer, Cicibebe, Yarım Yağlı Süt, Lifalif Yulaf Ezmesi, Muz, Yumurta. more...
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Gaining 1.0 kg a Week
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kılıc_54's Weight History
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