Weigh In record (no journal entry) for 01 February 2023
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80.7 kg
Lost so far: 1.8 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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1975 kcal
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Fat: 66.34g | Prot: 55.12g | Carbs: 307.52g.
Breakfast: BC Mermelada Durazno y Maracuya , Pan Blanco Tostado, Café con Leche Descremada. Lunch: SanCor Queso Cremoso Sancor, Zapallo Hervido, Vegetales Salteados, Arroz Integral. Dinner: Pizza de Queso. Snacks/Other: Licuado de Frutas (Hecho con Fruta o Jugo de Fruta Unicamente), Panqueca de Avena, Banana. more...
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5342 kcal
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Exercise:
Desk Work - 8 hours, Treadmill - 1 hour and 2 minutes, Apple Health - 14 hours and 58 minutes. more...
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Gaining 0.1 kg a Week
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