Weigh In record (no journal entry) for 01 February 2023
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74.1 kg
Lost so far: 7.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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799 kcal
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Fat: 38.44g | Prot: 60.92g | Carbs: 52.24g.
Breakfast: Castelo Vinagre de Maçã , Pasta de amendoim com cacau. Lunch: Tomates, Carne de Vaca Moída (95% Magro / 5% Gordo), Feijão Preto Cozido. Snacks/Other: Pasta de amendoim com cacau, Queijo Minas, Pasta de amendoim com cacau, Pão Integral. more...
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Losing 1.0 kg a Week
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 Comments
Oii ! Média de 1300 cal . Baixo carbo .
02 Feb 23 by member: Leilamendes78
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Leilamendes78's Weight History
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