Weigh In record (no journal entry) for 01 February 2023
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106 kg
Lost so far: 12 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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2082 kcal
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Fat: 67.74g | Prot: 69.49g | Carbs: 213.86g.
Breakfast: AH Goudse Kaas Jong Belegen 48+, Bruine Boterham, Krüger Zoetjes Krüger (Dirk), Sinaasappelsap (Gekoeld, uit Concentraat), Melkpoeder, Dirk Filterkoffie Roodmerk. Lunch: Pally Theebiscuit, Milbona Verse Halfvolle Melk, Thee. Dinner: Lidl Spekreepjes, Champignons, Krüger Zoetjes Krüger (Dirk), Chili Con Carne, AH Paprika Mix, Jumbo Bruine Bonen, Witte Rijst (Korte Korrel, Gekookt), Koffie, Jumbo Speculaasbrokken, Vita D'or Bakken en Braden, Zonnebloemolie, Uien. Snacks/Other: Hertog Jan Natuurzuiver Bier, Whisky. more...
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2905 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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Gaining 3.5 kg a Week
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Arnold Ouwens's Weight History
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