Weigh In record (no journal entry) for 01 July 2011
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81.2 kg
Lost so far: 8.2 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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717 kcal
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Fat: 54.12g | Prot: 43.58g | Carbs: 18.80g.
Breakfast: Coconut oil, Egg. Lunch: Creamy Italian dressing, Sharp cheddar cheese, Red bell pepper, Lettuce. Dinner: Atkins shake. Snacks/Other: Carb Master Vanilla Yogurt. more...
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Gaining 0.3 kg a Week
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dlmchenry's Weight History
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