Weigh In record (no journal entry) for 01 February 2023
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71.5 kg
Lost so far: 28.7 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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237 kcal
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Fat: 11.30g | Prot: 13.40g | Carbs: 20.00g.
Dinner: Sadia Peito de Peru, Vigor Requeijão Cremoso Tradicional, Bimbo Rap10 Integral. more...
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Losing 0.7 kg a Week
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