Weigh In record (no journal entry) for 01 February 2023
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68.9 kg
Lost so far: 2.5 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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982 kcal
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Fat: 57.32g | Prot: 34.10g | Carbs: 81.49g.
Breakfast: Coffee. Lunch: KOO Baked Beans in Tomato Sauce, Woolworths Basil Pesto Pasta Salad with Mozzarella and Baby Tomatoes , Woolworths Classic Greek Salad. Dinner: Nachos with Beef, Beans, Cheese and Sour Cream. more...
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Losing 1.0 kg a Week
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