Weigh In record (no journal entry) for 01 February 2023
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71.6 kg
Lost so far: 15.5 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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874 kcal
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Fat: 47.18g | Prot: 46.14g | Carbs: 66.71g.
Breakfast: Sadia Mussarela, Café, Leite UHT Integral, Canela. Lunch: Queijo Parmesão (Ralado), Sadia Mussarela, Aviação Manteiga sem Sal, Ovo. Dinner: Sobremesa de Gelatina. Snacks/Other: Garoto Chocolate Meio Amargo, Banana Prata. more...
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Losing 1.4 kg a Week
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