Weigh In record (no journal entry) for 01 February 2023
|
74.3 kg
Lost so far: 11.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2023:
|
1506 kcal
|
Fat: 44.15g | Prot: 55.68g | Carbs: 227.27g.
Breakfast: Orégano, Café, Tourinho Manteiga, Pão Integral. Lunch: Hortifruti Vinagrete , Farofa, Peixe Empanado Frito, Feijão Fradinho Cozido, Arroz Parboilizado Cozido. Dinner: Elegê Composto Lácteo Dobon, Apti Chocolate em Pó, All Nutris Aveia Flocos Finos, Banana Prata. more...
|
Losing 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
suzane campos's Weight History
|