Weigh In record (no journal entry) for 01 July 2011
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77.6 kg
Lost so far: 9.1 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1293 kcal
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Fat: 60.02g | Prot: 93.61g | Carbs: 47.65g.
Breakfast: Splenda with Fiber, Heavy Cream. Lunch: Buffalo Bites, Barbecue Flavor Pork Skins. Dinner: Cole Slaw, Original Recipe Chicken Leg, Original Recipe Chicken Wing. Snacks/Other: Ultra Light Beer. more...
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Losing 5.1 kg a Week
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MMDuff10's Weight History
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