Weigh In record (no journal entry) for 01 February 2023
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58.6 kg
Lost so far: 1.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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1129 kcal
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Fat: 42.33g | Prot: 59.39g | Carbs: 131.84g.
Breakfast: Kurma, Kue Pukis. Lunch: ABC Sambal Terasi, Ayam Goreng, Nasi Putih, Telur Goreng. Dinner: Ayam Goreng, Nasi Putih, Bakso dengan Saus (Campuran). Snacks/Other: Sunpride Banana, Sunpride Banana. more...
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1456 kcal
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Exercise:
Aerobics - 10 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Showering - 10 minutes, Sleeping - 23 hours and 20 minutes. more...
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Losing 4.9 kg a Week
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Indahfuri's Weight History
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