Weigh In record (no journal entry) for 30 January 2023
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74.4 kg
Lost so far: 34.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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1509 kcal
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Fat: 66.08g | Prot: 90.76g | Carbs: 138.96g.
Breakfast: Pizza Salami, Lidl Quarkriegel , Ferdi Fuchs Geflügel Mini Würstchen, Milkana Tolle Rolle. Lunch: Lidl Pommes Frites, Chicken Döner. Snacks/Other: Kaufland Apfelmus, Maribel Die Feine Erdbeere Johannisbeere, Biotech USA Iso Whey Zero, Wehle Peanut Butter Crunchy, Banane, Gut & Günstig Haferflocken Extrazart. more...
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steady weight
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Stardust1970's Weight History
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