Weigh In record (no journal entry) for 01 February 2023
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59 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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1393 kcal
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Fat: 44.91g | Prot: 55.57g | Carbs: 200.79g.
Breakfast: Yeşil Çay, Fıstık Ezmesi, Tam Buğday Ekmeği. Lunch: Kuru Hurma, Danone Activia Sade, Tatlı Kırmızı Biber, Kabak, Bulgur (Pişmiş), Dana Etinden Yapılan Köfte. Dinner: Danone Activia Sade, Havuç, Patates (İçi, Tuzlu, Haşlanmış), Pişmiş Brüksel Lahanası, Pirinç Pilavı. Snacks/Other: Mis Puding, Danone Activia. more...
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Losing 6.3 kg a Week
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baslangıc's Weight History
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