Weigh In record (no journal entry) for 01 February 2023
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90.4 kg
Lost so far: 59.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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1955 kcal
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Fat: 42.87g | Prot: 143.24g | Carbs: 251.73g.
Breakfast: Jumbo Smeerkaas Light 20+, Wasa Volkoren Cracker. Lunch: Campina Yoghurt, AH Gebraden Rosbief, Bruine Boterham. Dinner: Ehrmann High Protein Chocolate Pudding, Pesto Saus, AH Gerookte Kipfilet, Jumbo Spaghetti Naturel. Snacks/Other: Komkommer (met Schil), Jumbo Magere Franse Kwark, Tommies Snoeptomaatjes, Douwe Egberts Cappuccino uit Automaat, Jumbo Manderijn, Appel. more...
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Losing 0.5 kg a Week
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