Weigh In record (no journal entry) for 01 February 2023
|
71.4 kg
Lost so far: 0.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2023:
|
1538 kcal
|
Fat: 50.42g | Prot: 61.10g | Carbs: 219.86g.
Breakfast: Café, Canela, Banana Nanica, Pullman Pão de Forma Artesano Integral, Nestlé Requeijão Cremoso. Lunch: Dolce Gusto Mochaccino Canela, Elefante Extrato de Tomate, Tirolez Requeijão Light, Empanado de Berinjela, Lentilhas, Tio João Arroz Integral Cozido, Creme de Milho, Alface, Pepino (Descascado), Cenouras, Pimentão Verde. Dinner: Cenouras, Pimentão Verde, Pepino (com Casca), Alface, Tirolez Requeijão Light , Wickbold Pão de Forma Integral, Ovo Mexido. Snacks/Other: Banana Nanica, Tirolez Requeijão Light , Pão Integral, Biscoito de Polvilho, Qualitá Uva Passa Clara sem Semente, Iogurte Natural, Banana Nanica. more...
|
Losing 3.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AlineMeireles's Weight History
|