Weigh In record (no journal entry) for 01 February 2023
|
71.5 kg
Lost so far: 17.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2023:
|
1484 kcal
|
Fat: 65.76g | Prot: 63.71g | Carbs: 150.10g.
Breakfast: Aldi Haferflocken, Alpro Mandeldrink - Ungesüßt, Milbona High Protein Himbeere. Lunch: Oatsome Sunny Coco , Milbona H-Milch 3,5% Fett, Milch 1,5%, Gut & Günstig Milchreis, Vitakrone Weißkrautsalat. Dinner: Gemischter Salat mit Dressing, Metzgerfrisch Pizza-Leberkäse. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Poke_chuu's Weight History
|