Weigh In record (no journal entry) for 01 February 2023
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72.9 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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1810 kcal
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Fat: 114.65g | Prot: 152.24g | Carbs: 40.20g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella, Ovo Frito, Itambé Leite Pro Desnatado 13G de Proteína. Lunch: Azeite de Oliva Extra-Virgem, Peito de Frango. Dinner: Tirol Queijo Mussarela (18g), Peito de Frango, Azeite de Oliva Extra-Virgem, Ovo Frito, Itambé Leite Pro Desnatado 13G de Proteína. Snacks/Other: Cookie Low Carb. more...
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Losing 3.5 kg a Week
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ruslan viana's Weight History
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