Weigh In record (no journal entry) for 01 February 2023
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82.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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2051 kcal
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Fat: 61.27g | Prot: 205.75g | Carbs: 156.58g.
Breakfast: Tsunami Nutrition Isowhey Zero. Lunch: Dal Salumiere Petto di Tacchino, Olio Extra Vergine di Oliva, Conad Pasta Integrale. Dinner: Mulino Bianco Pangrattato , Le Naturelle Uova Grandi, Inalpi Burro Chiarificato, Petto di Pollo, Carne. Snacks/Other: Myprotein Omega 3. more...
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steady weight
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