Weigh In record (no journal entry) for 01 February 2023
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78.1 kg
Lost so far: 18.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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2013 kcal
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Fat: 44.92g | Prot: 175.51g | Carbs: 230.19g.
Breakfast: Kraina Wędlin Szynka Konserwowa, Marchewki, Jabłko, Banan. Lunch: Pudliszki Ketchup Pikantny, Ogórki Konserwowe, Tesco Mozzarella Light, Mięso z Indyka (Gotowane, Pieczone), Świeży Makaron (Ugotowany). more...
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Losing 0.4 kg a Week
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