Weigh In record (no journal entry) for 01 February 2023
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66.3 kg
Lost so far: 2.3 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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1584 kcal
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Fat: 96.01g | Prot: 54.93g | Carbs: 120.72g.
Breakfast: Valio Vadelmakeitto Sokeroimaton, Rainbow AB Jogurtti Maustamaton, AXA Simply Great Granola Raspberry & Cinnamon , Keitetty Kananmuna. Lunch: Lounashetki Lämmin Salaatti Halloumi-Pasta. Dinner: HK Kermainen Kanapasta. Snacks/Other: Vohveli (Pelkästään), Rainbow Vadelmahillo, Abba Tonnikalapasteija. more...
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Losing 0.3 kg a Week
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