Weigh In record (no journal entry) for 01 February 2023
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103 kg
Lost so far: 11 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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1836 kcal
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Fat: 46.19g | Prot: 96.19g | Carbs: 247.35g.
Lunch: Coca-Cola Coca-Cola Light (Flasche), Banane, Landfein Haltbare Vollmilch 3,5%, Korn Mühle Knusper Müsli. Dinner: REWE Apfel Rotkohl, Maggi Ungarisches Gulasch, Ja! Spätzle. Snacks/Other: Erasco Heiße Tasse Tomatencreme Suppe. more...
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Gaining 0.7 kg a Week
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