Weigh In record (no journal entry) for 01 February 2023
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81.2 kg
Lost so far: 24.1 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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1407 kcal
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Fat: 39.03g | Prot: 52.10g | Carbs: 209.71g.
Breakfast: AH Magere Franse Kwark, AH Blauwe Bessen Diepvries, Holie Granola Chocolate Crunch. Lunch: Hummus, Country Cow Smeltkaas met Cheddar, AH Basic Pitabroodje, Milner Kaas 20+, LU Mini Crackers, Banaan. Dinner: Paasei, AH Ovengroente Spruitjes Pompoen Rode Ui, AH Verse Franse Friet. Snacks/Other: Hummus, AH Geschrapte Worteltjes, Banaan. more...
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Losing 0.4 kg a Week
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Closethealthy's Weight History
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