Weigh In record (no journal entry) for 01 February 2023
|
94.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2023:
|
1263 kcal
|
Fat: 49.79g | Prot: 63.44g | Carbs: 141.78g.
Breakfast: AH Verse Pureersoep Pompoen Wortel, Banaan, Ei. Lunch: Jumbo Boeren Volkoren, AH Scharrel Kipfilet, AH Goudse Kaas Jong Belegen 48+. Dinner: AH Gebroken Sperzieboontjes, Remia Friteslijn, Chef Select Mini Krieltjes Gekruid, Lidl Slavink. Snacks/Other: Melkunie Protein Hazelnut Macchiato, Chupa Chups Milky, Sondey Rijst en Maiswafel Paprikasmaak, Latte Macchiato. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Manuela12345678901's Weight History
|