Weigh In record (no journal entry) for 01 February 2023
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85.4 kg
Lost so far: 0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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4099 kcal
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Fat: 65.25g | Prot: 195.78g | Carbs: 661.30g.
Breakfast: Daily Bread Pane di Segale, Mandorle, Cornetto Integrale, Esselunga Equilibrio Pane ai Tre Farri. Lunch: Mandorle, Carrefour Cous Cous, Esselunga Petto di Pollo. Dinner: Daily Bread Pane di Segale, Olio Extra Vergine di Oliva, Rana Gnocchetti di Patate. Snacks/Other: One Protein Whey, Daily Bread Pane di Segale, Yamamoto Strong Mass, Myprotein Amminoacidi Essenziali, Myprotein Maltodextrin. more...
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steady weight
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MatteoCek's Weight History
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