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👊 KEEP THE FAITH! 👊
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75.6 kg
Lost so far: 4.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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1286 kcal
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Fat: 36.30g | Prot: 69.81g | Carbs: 164.10g.
Breakfast: Jumbo Smoothiemix Aardbei Banaan Blauwe Bes, Koffie met Melk, Koffie met Melk en Suiker, Melkan Magere Yoghurt. Lunch: Pistolet Gezond. Dinner: Magere Yoghurt, Jumbo Smoothiemix Aardbei Banaan Blauwe Bes, Jumbo Gemengde Ijsbergsla, Kippenbout, Jumbo Voorgekookte Aardappelschijfjes. Snacks/Other: Bolletje Zoute Pepsels, Koffie met Melk, Jumbo Rijstwafel Zeezout, Mandarijn. more...
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2322 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Bicycling (moderate) - 13/mph - 42 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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stelviomissie's Weight History
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