Weigh In record (no journal entry) for 01 February 2023
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81.6 kg
Lost so far: 12.7 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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1723 kcal
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Fat: 83.50g | Prot: 58.79g | Carbs: 181.17g.
Breakfast: Cheddar Cheese , Tesco Plain Tortilla Wraps, Butter , Tesco Medium Eggs. Dinner: Vegetable Oil, Tesco Brioche Burger Rolls, Morrisons French Stick, Princes Hotdogs. Snacks/Other: Fox's Classic Chocolate Biscuits. more...
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Gaining 0.6 kg a Week
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