Weigh In record (no journal entry) for 01 February 2023
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87.3 kg
Lost so far: 0 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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1487 kcal
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Fat: 54.58g | Prot: 70.09g | Carbs: 171.03g.
Breakfast: Vifit Goedemorgen Framboos Blauwe Bes, Dolce Gusto Café Au Lait. Lunch: Belegd Broodje. Dinner: Jumbo Roti met Kip en Haricots Verts. Snacks/Other: Speculaas. more...
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Gaining 0.3 kg a Week
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