Weigh In record (no journal entry) for 01 February 2023
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99.3 kg
Lost so far: 2.7 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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1282 kcal
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Fat: 75.32g | Prot: 74.70g | Carbs: 78.46g.
Breakfast: Гречка Отварная, Капустный Салат, Борщ, Люля-Кебаб, Меридиан Морская Капуста Салат , Пицца с Ветчиной и Грибами, Курица Вареная. more...
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Losing 4.2 kg a Week
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fatmandamir's Weight History
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