Weigh In record (no journal entry) for 01 February 2023
|
93.5 kg
Lost so far: 17.3 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2023:
|
2051 kcal
|
Fat: 42.48g | Prot: 81.12g | Carbs: 158.01g.
Breakfast: Vom Land Blütenhonig, Kaffee, Buko Balance. Lunch: Dulano Kochschinken, Gut & Günstig Die Leichte Halbfettmargarine, Harry Unser Mildes Weizenmischbrot, Landliebe Vollmilch Pudding Vanille. Dinner: Herforder Pils, Frosta Paprika Gemüse Pfanne, Hähnchengeschnetzeltes, Gut & Günstig Erbsen & Möhren, Uncle Ben's Cremiges Curry. Snacks/Other: Pink Lady Äpfel, Kaffee. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bökelberg's Weight History
|