Weigh In record (no journal entry) for 01 February 2023
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69 kg
Lost so far: 17 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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1299 kcal
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Fat: 66.35g | Prot: 97.88g | Carbs: 82.26g.
Lunch: Ayva, Weider Premium Whey İsolate , Zeytinyağı, Kavrulmuş Karışık Kuruyemiş, Kefir, Mlife Basmati Pirinç, Tavuk Göğüs Eti. more...
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Losing 0.7 kg a Week
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sadancoskun's Weight History
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