Weigh In record (no journal entry) for 01 February 2023
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81.1 kg
Lost so far: 0 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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2410 kcal
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Fat: 126.35g | Prot: 168.97g | Carbs: 149.54g.
Breakfast: Короваево Молоко 3,2%, Домик в деревне Молоко 1,5%, Сырники. Lunch: Помидоры, Огурец (с Кожурой), Шебекинские Макароны Вареные, Куриная подливка. Dinner: Ростик'c - KFC Куриные Крылышки. Snacks/Other: Безе. more...
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2387 kcal
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Exercise:
Standing - 30 minutes, Desk Work - 8 hours, Walking (slow) - 2/mph - 20 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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nastenka.70's Weight History
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