Weigh In record (no journal entry) for 01 February 2023
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63.2 kg
Lost so far: 4.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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1005 kcal
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Fat: 38.49g | Prot: 45.39g | Carbs: 117.13g.
Breakfast: не Молоко Овсяное Молоко 1,5%, Parmalat Молоко 3,5%, Protein Rex Cookie X2 Кокос. Lunch: ВкусВилл Лепешка Португальская. Dinner: Огурец (с Кожурой), Русское Море Крабовое Мясо. Snacks/Other: Винегрет. more...
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Losing 5.6 kg a Week
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freelance_stocker's Weight History
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