Weigh In record (no journal entry) for 01 February 2023
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83.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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2209 kcal
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Fat: 76.57g | Prot: 171.80g | Carbs: 208.81g.
Breakfast: Myprotein Instant Oats Unflavoured, Lidl Albume d'uovo Pastorizzato, Nutella Nutella. Lunch: Amadori Gran Rosty Fesa di Tacchino, McEnnedy BBQ Sauce Classic, Certossa Pane di Segale, MD Formaggio a Pasta Filata. Dinner: Certossa Gallette di Mais, Olio Extra Vergine di Oliva, Carne Macinata (90% Magra / 10% di Grassi), Zucchine, Cipolle, Peperone Rosso Dolce. Snacks/Other: Kinder Cioccolato, Lidl Barretta Proteica Brownie al Cioccolato, Lidl Barretta Proteica Arachidi. more...
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Losing 4.2 kg a Week
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RobertoSaponara's Weight History
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