Weigh In record (no journal entry) for 01 February 2023
|
87.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2023:
|
2807 kcal
|
Fat: 112.79g | Prot: 194.75g | Carbs: 245.97g.
Breakfast: Сахар, Everbuild Nutrition (Клубнично-Банановый Смузи). Lunch: Коломенское Батон Нарезной, Свиная Отбивная. Dinner: Здоровье из Предгорья Сметана 15%, Картофельный Суп, Свинина. Snacks/Other: Orion Чокопай. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Жулай Роман's Weight History
|