Weigh In record (no journal entry) for 31 January 2023
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76.5 kg
Lost so far: 5.7 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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91 kcal
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Fat: 5.20g | Prot: 7.32g | Carbs: 3.64g.
Breakfast: Coffee, Cucumber, Tomatoes, Egg (Whole) . more...
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steady weight
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