Weigh In record (no journal entry) for 01 February 2023
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71.6 kg
Lost so far: 6.1 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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633 kcal
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Fat: 21.76g | Prot: 7.30g | Carbs: 101.23g.
Breakfast: Hatari Malkist Rasa Kelapa. Lunch: Uleg Sambal Terasi, Selada, Nasi Putih. Snacks/Other: Keripik Pisang, Ubi Jalar (Manis). more...
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Gaining 0.9 kg a Week
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