Weigh In record (no journal entry) for 01 February 2023
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58.5 kg
Lost so far: 3.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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1140 kcal
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Fat: 46.51g | Prot: 71.27g | Carbs: 117.04g.
Breakfast: Капучино, Овсяная Каша на Молоке. Lunch: Апельсин, Говядина Тушеная, Макароны Отварные. Dinner: Финик, Капустный Салат, Брокколи на Пару, Куриная Грудка Отварная. Snacks/Other: Савушкин Продукт Йогурт Греческий Teos 2%, Капучино, Вареное Яйцо. more...
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2591 kcal
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Exercise:
Swimming (slow) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Gaining 2.8 kg a Week
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Yansun34's Weight History
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