Weigh In record (no journal entry) for 01 February 2023
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62 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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1483 kcal
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Fat: 66.12g | Prot: 81.56g | Carbs: 131.52g.
Breakfast: Bakmi GM Cap Cay Kuah, Bob's Red Mill Chia Seed, Lemon, Alfamart Apel. Lunch: Pentol. Dinner: Nasi Putih, Gulai Daging Sapi. more...
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steady weight
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rifkaalviannita691's Weight History
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