Weigh In record (no journal entry) for 31 January 2023
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74.5 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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2005 kcal
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Fat: 64.17g | Prot: 149.82g | Carbs: 207.14g.
Breakfast: La Moderna Spaghetti, Pechuga de Pollo a la Plancha, Bistec de Res, Sandía, Isadora Frijoles Refritos Bayos, Lala Queso Manchego Rallado, FUD Jamón de Pierna Virginia, Queso Panela, Bolillo, Mayonesa, Aguacate. Lunch: Isadora Frijoles Refritos Bayos, Lala Queso Manchego Rallado, FUD Jamón de Pierna Virginia, Queso Panela, Bolillo, Mayonesa, Aguacate. Dinner: Optimum Nutrition 100% Whey Protein , Quaker Avena 3 Minutos 9 Vitaminas y Minerales, Plátano. more...
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Losing 0.7 kg a Week
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