Weigh In record (no journal entry) for 10 October 2022
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55 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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1497 kcal
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Fat: 50.85g | Prot: 89.08g | Carbs: 177.99g.
Breakfast: Wickbold Pão de Forma Integral Castanha do Pará e Quinoa, Suco de Laranja Natural, Danubio Requeijão Light. Lunch: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Qualitá Tomate Cereja, Hortifruti Cenoura Crua, Hortifruti Beterraba Crua, Lentilhas Cozidas, Batata Doce Cozida, Ovo Mexido. Snacks/Other: Qualitá Pão de Forma Integral Castanha e Quinoa, Ovo Mexido (Inteiro, Cozido), Hortifruti Morango, Nestlé Leite Ninho Zero Lactose Integral, Optimum Nutrition Whey Protein Gold Standard, Pêssegos. more...
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2154 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...
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Gaining 0.9 kg a Week
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Mah Zamboni's Weight History
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