Weigh In record (no journal entry) for 16 December 2014
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78.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2014:
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2358 kcal
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Fat: 55.81g | Prot: 119.76g | Carbs: 348.84g.
Breakfast: Nabisco Clube Social Integral, Quatá Queijo Minas Frescal Light, Plus Vita Pão Integral 7 Grãos. Lunch: Nutry Barra de Cereal Light Aveia, Banana e Mel, Alface, Carne de Vaca Moída, Suco de Laranja Natural, Royal Gelatina Cereja, Arroz Branco (Cozido), Feijão Carioca Cozido. Dinner: Arroz Branco (Cozido), Feijão Carioca Cozido, Carne de Panela, Batata Assada (Cozinhado sem Gordura Adicionada). Snacks/Other: Club Social Integral, Trio Barra de Cereal Light Avelã e Castanha com Chocolate, Trio Barra de Cereal Light Avelã e Castanha com Chocolate, Club Social Integral, Trio Barra de Cereal Light Avelã e Castanha com Chocolate. more...
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2050 kcal
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Exercise:
Hiking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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Brandão51's Weight History
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