Weigh In record (no journal entry) for 31 January 2023
|
75 kg
Lost so far: 39 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2023:
|
1331 kcal
|
Fat: 42.78g | Prot: 31.16g | Carbs: 200.76g.
Breakfast: Manzana Roja, Cuajada, Masmai Arepa de Puro Maíz Amarillo. Lunch: Calentado, Colombina Galleta Multicereal Uvas & Macadamia. Dinner: Coca-Cola Coca-Cola Zero. more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gelen Rivas13's Weight History
|