Weigh In record (no journal entry) for 31 January 2023
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48.7 kg
Lost so far: 1.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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874 kcal
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Fat: 35.63g | Prot: 49.83g | Carbs: 89.63g.
Breakfast: Hortifruti Mamão Papaia, Crepioca. Lunch: Risoto de Frango. Snacks/Other: Crepioca, Melão Amarelo, Hortifruti Manga Tommy, Milho Verde Cozido. more...
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Losing 2.1 kg a Week
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Melipgmotta's Weight History
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