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alhamdulillah Turun. langkah awal yang bagus
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105.1 kg
Lost so far: 9.9 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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1287 kcal
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Fat: 16.46g | Prot: 79.36g | Carbs: 228.06g.
Breakfast: Brokoli, Putih Telur Matang, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Jus Tomat, Jus Wortel. Lunch: Putih Telur Matang, Sate Ayam, Jus Tomat, Jus Wortel. Dinner: Jus Tomat, Jus Wortel. Snacks/Other: Tahu Goreng, Pepaya. more...
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Losing 7 kg a Week
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f.dexprezz's Weight History
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