MMDuff10's Journal, 16 Dec 14

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Weigh In record (no journal entry) for 16 December 2014

62.1 kg Lost so far: 24.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 December 2014:

1480 kcal

Fat: 116.75g | Prot: 55.70g | Carbs: 52.60g. Breakfast: Nabisco Premium Saltine Crackers Original, Trader Joe's Raw Almonds, Splenda No Calorie Sweetener Packets, Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer. Lunch: Trader Joe's Raw Almonds. Dinner: Aldi Black Angus Jalapeno & Monterey Jack Beef Patties, Fresh Express Bacon Caesar Kit. Snacks/Other: Anheuser-Busch Natural Light Beer. more...

2125 kcal

Exercise: Grocery Shopping - 45 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 7 hours and 20 minutes, Circuit Training - 40 minutes. more...

Gaining 1.3 kg a Week

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MMDuff10's Journal, 16 Dec 14

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