Weigh In record (no journal entry) for 16 December 2014
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98 kg
Lost so far: 6.6 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2014:
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1889 kcal
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Fat: 75.89g | Prot: 97.76g | Carbs: 211.20g.
Breakfast: Café con Leche Descremada, Paladini Jamón Cocido, Bimbo Rapiditas Light, La Serenísima Queso Port Salut Light. Lunch: Leche Entera, Pan Integral, Starbucks Ensalada Caesar. Dinner: Tiramisu, Knorr Sopa Quick, Tomates, Rúcula (Cohete), Queso Mozzarella, Lomito, Pan Integral. Snacks/Other: Leche Entera, La Serenísima Manteca, Mermelada, Pan Integral. more...
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2799 kcal
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Exercise:
Desk Work - 8 hours, Sleeping - 8 hours, Resting - 8 hours. more...
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Losing 6.3 kg a Week
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Nbiderman's Weight History
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