Weigh In record (no journal entry) for 31 January 2023
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121.6 kg
Lost so far: 8.7 kg.
Still to go: 31.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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1707 kcal
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Fat: 42.33g | Prot: 97.20g | Carbs: 231.49g.
Breakfast: Rainbow Rasvaton Raejuusto 0,2%, Elovena Pikapuuro Omena Kaneli, Paistettu Munanvalkuainen, Maitokahvi. Lunch: Rainbow Salaattisekoitus, Kotimaista Rasvaton Maito, Kanakiusaus. Dinner: Dr. Oetker High Protein Vanukas Suolainen Kinuski, Banaanit. Snacks/Other: Sulatejuusto, Pågen Pikku Hönö, Salonen Laskiaispulla, Dr. Oetker High Protein Vanukas Suolainen Kinuski, Coca-Cola Coca-Cola. more...
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Losing 0.1 kg a Week
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metal-666's Weight History
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